October 2009 Newsletter

Fall recipesWhen I think of October, orange pumpkins, red and golden hued autumn leaves, and hot cider come to mind.

But as the weather turns cooler, we also have to keep an eye on our health and that means eating vitamin-rich, seasonal produce like butternut squash, Brussels sprouts, and cabbage that contain vitamins A and C to protect skin and boost immunity, and important cancer fighting compounds.

These foods are easy to prepare and can be flavored with sage, balsamic, toasted hazelnuts, and grated Parmesan.

As many of you have noticed over the last few weeks, I have started to post updates (nearly) every day – and below you’ll see a small selection of posts from last month. For a complete listing, check out the September 2009 archive of “Chew On This” »

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Happy and Healthy Cooking,

Jennifer Iserloh

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  1. Melissa Nova says

    Hi Jenn, i was just surfing the net and ended up here. It looks like your website and you are doing really well. I always think of you when i relate yoga and healthy meals…in case you don’t remember me i worked at Tabla in ’05 and we worked together one afternoon in the food cart out in the park during a US Open event. I also see there’s a lil’ one in the picture now..Congratulations…Take care!!! Melissa Nova, Executive Chef Terra Luna Restaurant.

    • Hey Melissa,

      Of course I remember you and sounds like you are doing GREAT! So glad to get your note and would love to hear more about Terra Luna, is it in Manhattan?

      Keep in touch!

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