Ginger is the base for this really aromatic chai tea recipe I developed for AOL. Hot, spicy and astringent, it adds a great deal of flavor to every beverage or dish, and the root can keep for weeks chilled in your vegetable drawer.

In this segment, which aired live on Monday, January 25, 2010 on NBC’s LX New York At Five, I showcased two quick and healthy recipes with host Sara Gore. Watch the video…

How can you get more whole grains into your diet? It’s easier than ever before even if you don’t cook. It’s all about choice – and there are so many new, deliciously healthy whole grain products out there.

Nothing will keep you cozier during the last months of winter as a warm, well-spiced drink. We all know that teas, spices and and dark bitter chocolate carry many health benefits, but they also taste delicious – and drinks are fast, easy and portable even for those with busy work schedules.

Jennifer and Suzanne will show how changing bad habits is easier than you think. It just takes a little attention and a few fast and easy tips and tricks that will help eliminate bad eating habits and enhance your body image…

Valentine’s Day is a time to let loose and shower your loved ones with love and tempting treats. But just because you want to spoil them with delicious eats, it doesn’t mean you have to spoil their New Year’s resolution to eat better – download my free booklet to find out how…

Want to make your winter meals tastier by using foods that can perk up your meals and protect your health? Here are four superfoods that you should give a second look.

It’s easy to make healthy eats taste great when you cook with seasonal ingredients. Grapefruit is a wonderful example, and you’re in luck because it’s in season right now. Why not try my Grapefruit Bellini or Teriyaki Salmon Skewers?

Revamping what’s in your freezer can result in huge health benefits – in my latest video on AOL, I share smart staple swaps to keep your family well-fed and feeling fantastic.

Happy and Healthy New Year! For many, 2010 starts like any other year: with good intentions and New Year’s resolutions. The important point to keep in mind is that eating healthier is more of a mindset than a diet. Read more in my January newsletter…

The holiday season is a wonderful opportunity to connect with friends and family, and to celebrate and share the big and small events of the year. If you love entertaining, but wonder how to pull it off smoothly, download my latest digital booklet on Healthy Holiday Entertaining with how-to tips and recipes for five holiday cookies...